Special Classes

Yoga Therapy for People with Scoliosis

Saturday October 10 1:30 – 3:30 pm

Haven on the Lake, Columbia MD

Member $40

Non-Member $50

Yoga helps stretch muscles that are tight (on the concave side of the curve) and strengthen muscles that have become weak (on the convex side) from scoliosis. The result for most people is better posture and less pain. This workshop will teach techniques from Yoga Therapy that specifically target the challenges of scoliosis.  Sandra Nicht has a Master of Science in Yoga Therapy from Maryland University of Integrative Helath and is a Kripalu Certified Ayurvedic Yoga Specialist and registered with Yoga Alliance as E-RYT500, their highest designation.

Call Haven on the Lake 410-715-3020 to register


Unbending: Yoga Therapy for Scoliosis Two Class Series Saturdays May 30 and June 6, 2015 from 1:45 – 3:45 pm @ Awaken Wellness Columbia

If you or someone you know suffers pain and discomfort from the spinal curvatures of scoliosis and have found that “regular yoga” does not always help as much as you’d hoped, attend this two class progressive series and experience how the emerging field of Yoga Therapy will empower you to understand and use modifications specific to your curvature!

$60 advance registration
$90 at the door

Held at Awaken Wellness Columbia
7130 Minstrel Way Suite 160  Columbia MD  21045  or call (410) 312-9922