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The Well-SeasonedWoman.com

Naturally Living Well

Have you been looking for a way to improve your health and fitness level naturally, without adding more prescriptions or overly strenuous exercise to your life?

Do you wish you felt more in charge of your daily routine with better knowledge of how to eat right, how to move without pain, how to stay calm in the face of stressful events?

Consider learning the ancient techniques taught by Ayurveda so you can live in harmony with the rhythms of nature, and the meditative techniques of Yoga to keep your body balanced and strong. Yoga Therapy is not the same as a group yoga exercise class, but a comprehensive method of self-empowerment that allows YOU to take charge of your health. Ayurveda is more than a system of healthy diet and lifestyle, teaching you a powerful philosophy of life that allows you to truly understand what your body needs.

Sandra K. Nicht is a Master of Science in Yoga Therapy candidate at the Maryland University of Integrative Health in Laurel MD, Yoga Alliance Registered (E-RYT500) and Kripalu Certified Ayurvedic Yoga Specialist with over two decades of practice and teaching of Yoga as well as two years of intensive study at Kripalu School of Ayurveda. Contact her at theWellSeasonedWoman@gmail.com or at 410.536.0419.  You may also wish to visit her new website at http://www.sandranichtayurvedayogatherapy.com.